APPLESAUCE vs PINES
Nutrition comparison per 100 g serving
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PINES wins in 6 out of 11 nutrient categories
APPLESAUCE: 3
vs
PINES: 6
(2 ties)
Overview
| Nutrient | APPLESAUCE | PINES | Winner |
|---|---|---|---|
| Calories | 71 cal | 429 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | PINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 137.1 MG |
Minerals
| Mineral | APPLESAUCE | PINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,143 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |