APPLESAUCE vs CRUNCHY GREEN PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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CRUNCHY GREEN PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
APPLESAUCE: 4
vs
CRUNCHY GREEN PLANTAIN CHIPS: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | CRUNCHY GREEN PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 81 cal | 500 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 19.4 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | CRUNCHY GREEN PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | CRUNCHY GREEN PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 982 MG | |
| Sodium, Na | 16 MG | 393 MG |