APPLESAUCE vs SUPER BERRY FRUIT SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLESAUCE: 3
vs
SUPER BERRY FRUIT SNACKS: 3
(5 ties)
Overview
| Nutrient | APPLESAUCE | SUPER BERRY FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 20.4 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SUPER BERRY FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLESAUCE | SUPER BERRY FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |