APPLESAUCE vs CINNAMON APPLE CHIPS
Nutrition comparison per 100 g serving
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CINNAMON APPLE CHIPS wins in 5 out of 10 nutrient categories
APPLESAUCE: 3
vs
CINNAMON APPLE CHIPS: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | CINNAMON APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 79 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 19.1 g | 96.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | CINNAMON APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 72 MG | 750 MG | |
| Sodium, Na | 4 MG | 0 MG |