APPLESAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLESAUCE: 2 vs APPLE SAUCE: 2 (7 ties)

Overview

Nutrient	APPLESAUCE	APPLE SAUCE	Winner
Calories	80 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	79.6 MG	2.1 MG

Mineral	APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	64 MG
Sodium, Na	0 MG	Tie

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