APPLESAUCE vs ORGANIC FRUIT TWISTS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT TWISTS wins in 4 out of 11 nutrient categories
APPLESAUCE: 2
vs
ORGANIC FRUIT TWISTS: 4
(5 ties)
Overview
| Nutrient | APPLESAUCE | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 78 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | APPLESAUCE | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 8 MG | 28 MG |