APPLESAUCE vs FRUIT MIX

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 5 out of 11 nutrient categories

APPLESAUCE: 5 vs FRUIT MIX: 4 (2 ties)

Overview

Nutrient	APPLESAUCE	FRUIT MIX	Winner
Calories	86 cal	387 cal
Protein	0 g	0 g	Tie
Carbs	22.7 g	80.7 g
Fat	0 g	8.1 g
Fiber	0.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	FRUIT MIX	Winner
Vitamin C, total ascorbic acid	9.4 MG	0 MG

Mineral	APPLESAUCE	FRUIT MIX
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	62 MG	0 MG
Sodium, Na	0 MG	97 MG

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