APPLESAUCE vs APPLE CINNAMON SQUEEZABLE APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 3 out of 11 nutrient categories

APPLESAUCE: 3 vs APPLE CINNAMON SQUEEZABLE APPLESAUCE: 2 (6 ties)

Overview

Nutrient	APPLESAUCE	APPLE CINNAMON SQUEEZABLE APPLESAUCE	Winner
Calories	89 cal	89 cal	Tie
Protein	0 g	0 g	Tie
Carbs	22.2 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	1.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	APPLE CINNAMON SQUEEZABLE APPLESAUCE	Winner
Vitamin C, total ascorbic acid	13.3 MG	10 MG

Mineral	APPLESAUCE	APPLE CINNAMON SQUEEZABLE APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Potassium, K	67 MG	0 MG
Sodium, Na	6 MG	0 MG

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