APPLESAUCE vs ORCHARD BLEND
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
APPLESAUCE: 5
vs
ORCHARD BLEND: 4
(2 ties)
Overview
| Nutrient | APPLESAUCE | ORCHARD BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.9 g | 67.5 g | |
| Fat | 0 g | 16.3 g | |
| Fiber | 1.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORCHARD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 12 MG |
Minerals
| Mineral | APPLESAUCE | ORCHARD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |