APPLESAUCE vs BANANA CHIPS
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 6 out of 11 nutrient categories
APPLESAUCE: 4
vs
BANANA CHIPS: 6
(1 ties)
Overview
| Nutrient | APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 79 cal | 550 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 20.6 g | 57.5 g | |
| Fat | 0 g | 35 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 76 MG | 400 MG | |
| Sodium, Na | 4 MG | 100 MG |