APPLESAUCE vs MANGO SLICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLESAUCE: 4 vs MANGO SLICES: 4 (3 ties)

Overview

Nutrient	APPLESAUCE	MANGO SLICES	Winner
Calories	78 cal	359 cal
Protein	0 g	0 g	Tie
Carbs	20.3 g	87.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	MANGO SLICES	Winner
Vitamin C, total ascorbic acid	46.9 MG	0 MG

Mineral	APPLESAUCE	MANGO SLICES
Calcium, Ca	0 MG	103 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	55 MG	0 MG
Sodium, Na	8 MG	167 MG

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