APPLESAUCE vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 10 nutrient categories

APPLESAUCE: 2 vs APPLESAUCE: 4 (4 ties)

Overview

Nutrient	APPLESAUCE	APPLESAUCE	Winner
Calories	78 cal	66 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	9.4 MG	0 MG

Mineral	APPLESAUCE	APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.1 MG
Sodium, Na	12 MG	0 MG

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