APPLESAUCE vs DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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DRIED STRAWBERRIES wins in 7 out of 11 nutrient categories
APPLESAUCE: 2
vs
DRIED STRAWBERRIES: 7
(2 ties)
Overview
| Nutrient | APPLESAUCE | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 20.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | APPLESAUCE | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 13 MG | 38 MG |