APPLESAUCE vs APPLE SNACK

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 10 nutrient categories

APPLESAUCE: 4 vs APPLE SNACK: 2 (4 ties)

Overview

Nutrient	APPLESAUCE	APPLE SNACK	Winner
Calories	80 cal	459 cal
Protein	0 g	0 g	Tie
Carbs	20.4 g	81.1 g
Fat	0 g	12.4 g
Fiber	1.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	APPLE SNACK	Winner
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	13 MG

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