APPLESAUCE vs BLENDED FRUIT & VEGETABLES
Nutrition comparison per 100 g serving
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BLENDED FRUIT & VEGETABLES wins in 3 out of 10 nutrient categories
APPLESAUCE: 2
vs
BLENDED FRUIT & VEGETABLES: 3
(5 ties)
Overview
| Nutrient | APPLESAUCE | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 86 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.7 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 6 MG |