APPLESAUCE vs MANGO CON CHAMOY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLESAUCE: 4
vs
MANGO CON CHAMOY: 4
(2 ties)
Overview
| Nutrient | APPLESAUCE | MANGO CON CHAMOY | Winner |
|---|---|---|---|
| Calories | 71 cal | 536 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 135.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | MANGO CON CHAMOY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 71 MG | 500 MG | |
| Sodium, Na | 0 MG | 1,414 MG |