APPLESAUCE vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 6 out of 10 nutrient categories
APPLESAUCE: 2
vs
DRIED BLUEBERRIES: 6
(2 ties)
Overview
| Nutrient | APPLESAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 81 cal | 350 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 19.4 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 15 MG |
Minerals
| Mineral | APPLESAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 16 MG | 50 MG |