APPLESAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 10 nutrient categories
APPLESAUCE: 4
vs
APPLE SAUCE: 2
(4 ties)
Overview
| Nutrient | APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 49 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 3 MG |
Minerals
| Mineral | APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 22 MG | 0 MG |