APPLESAUCE vs FRUIT ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
APPLESAUCE: 2
vs
FRUIT ROLLS: 2
(5 ties)
Overview
| Nutrient | APPLESAUCE | FRUIT ROLLS | Winner |
|---|---|---|---|
| Calories | 67 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | FRUIT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |