APPLESAUCE vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 6 out of 11 nutrient categories

APPLESAUCE: 6 vs REGULAR APPLESAUCE: 0 (5 ties)

Overview

Nutrient	APPLESAUCE	REGULAR APPLESAUCE	Winner
Calories	78 cal	86 cal
Protein	0 g	0 g	Tie
Carbs	20 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	13.3 MG	9.4 MG

Mineral	APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	72 MG
Sodium, Na	6 MG

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