APPLESAUCE vs FRUIT AND VEGGIE BLENDS
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
APPLESAUCE: 5
vs
FRUIT AND VEGGIE BLENDS: 4
(2 ties)
Overview
| Nutrient | APPLESAUCE | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 45 cal | 110 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 11.7 g | 15.4 g | |
| Fat | 0 g | 5.0 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |