APPLESAUCE vs FREEZE-DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRIES wins in 5 out of 11 nutrient categories
APPLESAUCE: 3
vs
FREEZE-DRIED STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 45 cal | 400 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 11.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 540 MG |
Minerals
| Mineral | APPLESAUCE | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |