APPLESAUCE vs FREEZE-DRIED BANANAS

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 3 out of 11 nutrient categories

APPLESAUCE: 3 vs FREEZE-DRIED BANANAS: 2 (6 ties)

Overview

Nutrient	APPLESAUCE	FREEZE-DRIED BANANAS	Winner
Calories	45 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	11.7 g	90 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	FREEZE-DRIED BANANAS	Winner
Vitamin C, total ascorbic acid	8.1 MG	36 MG

Mineral	APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	72 MG
Sodium, Na	0 MG	Tie

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