APPLESAUCE vs TOASTED COCONUT CHIPS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
APPLESAUCE: 4
vs
TOASTED COCONUT CHIPS WITH SEA SALT: 4
(1 ties)
Overview
| Nutrient | APPLESAUCE | TOASTED COCONUT CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 71 cal | 600 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 17.5 g | 45 g | |
| Fat | 0 g | 45 g | |
| Fiber | 0.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | TOASTED COCONUT CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 4 MG | 425 MG |