APPLESAUCE vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT CHIPS wins in 5 out of 10 nutrient categories
APPLESAUCE: 4
vs
TOASTED COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | APPLESAUCE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 607 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 17.5 g | 60.7 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | APPLESAUCE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 4 MG | 536 MG |