APPLESAUCE vs ORGANIC MANGO CHIPS
Nutrition comparison per 100 g serving
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ORGANIC MANGO CHIPS wins in 5 out of 11 nutrient categories
APPLESAUCE: 3
vs
ORGANIC MANGO CHIPS: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE | ORGANIC MANGO CHIPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 417 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.2 g | 75 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORGANIC MANGO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 125 MG |
Minerals
| Mineral | APPLESAUCE | ORGANIC MANGO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 62 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |