APPLESAUCE vs NORTH COAST
Nutrition comparison per 100 g serving
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NORTH COAST wins in 6 out of 11 nutrient categories
APPLESAUCE: 2
vs
NORTH COAST: 6
(3 ties)
Overview
| Nutrient | APPLESAUCE | NORTH COAST | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | NORTH COAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | APPLESAUCE | NORTH COAST | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |