APPLESAUCE vs APPLE SAUCE MIXED BERRY
Nutrition comparison per 100 g serving
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APPLE SAUCE MIXED BERRY wins in 5 out of 11 nutrient categories
APPLESAUCE: 2
vs
APPLE SAUCE MIXED BERRY: 5
(4 ties)
Overview
| Nutrient | APPLESAUCE | APPLE SAUCE MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | APPLE SAUCE MIXED BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | APPLESAUCE | APPLE SAUCE MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |