APPLESAUCE vs TOASTED ORGANIC COCONUT CHIPS
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
APPLESAUCE: 5
vs
TOASTED ORGANIC COCONUT CHIPS: 4
(2 ties)
Overview
| Nutrient | APPLESAUCE | TOASTED ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 78 cal | 633 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 20 g | 43.3 g | |
| Fat | 0 g | 50 g | |
| Fiber | 1.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | TOASTED ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | TOASTED ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 6 MG | 250 MG |