APPLESAUCE ADVENTURES vs FREEZE DRIED FRUIT

Nutrition comparison per 100 g serving

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APPLESAUCE ADVENTURES wins in 4 out of 10 nutrient categories

APPLESAUCE ADVENTURES: 4 vs FREEZE DRIED FRUIT: 2 (4 ties)

Overview

Nutrient	APPLESAUCE ADVENTURES	FREEZE DRIED FRUIT	Winner
Calories	77 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	18.7 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE ADVENTURES	FREEZE DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	53.3 MG

Mineral	APPLESAUCE ADVENTURES	Winner
Calcium, Ca	15 MG
Iron, Fe	0.1 MG
Sodium, Na	0 MG	Tie

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