APPLESAUCE ADVENTURES vs APPLE RINGS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

APPLESAUCE ADVENTURES: 3 vs APPLE RINGS: 3 (4 ties)

Overview

Nutrient	APPLESAUCE ADVENTURES	APPLE RINGS	Winner
Calories	77 cal	289 cal
Protein	0 g	0 g	Tie
Carbs	18.7 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE ADVENTURES	APPLE RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLESAUCE ADVENTURES	APPLE RINGS
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.1 MG	2.6 MG
Sodium, Na	0 MG	104 MG

Ad 728x90