APPLESAUCE ADVENTURES vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 5 out of 10 nutrient categories
APPLESAUCE ADVENTURES: 2
vs
ORGANIC MEDJOOL DATES: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE ADVENTURES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 66 cal | 304 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 15.4 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE ADVENTURES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |