APPLESAUCE vs APPLE SAUCE WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
APPLESAUCE: 2
vs
APPLE SAUCE WITH MIXED BERRIES: 2
(3 ties)
Overview
| Nutrient | APPLESAUCE | APPLE SAUCE WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 77 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.5 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | APPLE SAUCE WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Potassium, K | 81 MG | 0 MG |