APPLESAUCE vs SUPER SQUEEZE
Nutrition comparison per 100 g serving
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SUPER SQUEEZE wins in 5 out of 10 nutrient categories
APPLESAUCE: 2
vs
SUPER SQUEEZE: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE | SUPER SQUEEZE | Winner |
|---|---|---|---|
| Calories | 71 cal | 91 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 18.3 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SUPER SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | SUPER SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 202 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 192 MG |