APPLESAUCE vs RIPE PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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RIPE PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
APPLESAUCE: 4
vs
RIPE PLANTAIN CHIPS: 5
(1 ties)
Overview
| Nutrient | APPLESAUCE | RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 16.8 g | 68.2 g | |
| Fat | 0 g | 25.4 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 62 MG | 257 MG | |
| Sodium, Na | 4 MG | 71 MG |