APPLESAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 3 out of 9 nutrient categories
APPLESAUCE: 3
vs
APPLE SAUCE: 1
(5 ties)
Overview
| Nutrient | APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.1 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 8 MG |