APPLESAUCE vs APPLE CHERRY SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 11 nutrient categories
APPLESAUCE: 4
vs
APPLE CHERRY SQUEEZABLE FRUIT POUCH: 3
(4 ties)
Overview
| Nutrient | APPLESAUCE | APPLE CHERRY SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 0 g | 1.1 g | |
| Carbs | 17.8 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | APPLE CHERRY SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | APPLESAUCE | APPLE CHERRY SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 133 MG | 128 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |