APPLESAUCE vs DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLESAUCE: 4
vs
DRIED STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | APPLESAUCE | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 396 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.1 g | 96.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 9 MG | 289 MG |