APPLESAUCE vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLESAUCE: 5
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | APPLESAUCE | HARMONS | Winner |
|---|---|---|---|
| Calories | 80 cal | 707 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 20.4 g | 25 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 9 MG | 36 MG |