APPLESAUCE vs BERGIN
Nutrition comparison per 100 g serving
Ad 468x60
APPLESAUCE wins in 5 out of 11 nutrient categories
APPLESAUCE: 5
vs
BERGIN: 1
(5 ties)
Overview
| Nutrient | APPLESAUCE | BERGIN | Winner |
|---|---|---|---|
| Calories | 80 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.4 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | BERGIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 1.5 MG |
Minerals
| Mineral | APPLESAUCE | BERGIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |