APPLESAUCE vs DRIED MANGOS SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLESAUCE: 3
vs
DRIED MANGOS SNACKS: 3
(4 ties)
Overview
| Nutrient | APPLESAUCE | DRIED MANGOS SNACKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | DRIED MANGOS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |