APPLESAUCE vs DRIED CALIFORNIA FIGS
Nutrition comparison per 100 g serving
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DRIED CALIFORNIA FIGS wins in 5 out of 10 nutrient categories
APPLESAUCE: 2
vs
DRIED CALIFORNIA FIGS: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE | DRIED CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Calories | 50 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | DRIED CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 132 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 89 MG | 680 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |