APPLESAUCE vs APPLE MANGO FRUIT ON THE GO

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 3 out of 10 nutrient categories

APPLESAUCE: 3 vs APPLE MANGO FRUIT ON THE GO: 1 (6 ties)

Overview

Nutrient	APPLESAUCE	APPLE MANGO FRUIT ON THE GO	Winner
Calories	50 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	APPLESAUCE	APPLE MANGO FRUIT ON THE GO	Winner
Calcium, Ca	6 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	89 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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