APPLESAUCE vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 3 out of 10 nutrient categories

APPLESAUCE: 1 vs UNSWEETENED APPLESAUCE: 3 (6 ties)

Overview

Nutrient	APPLESAUCE	UNSWEETENED APPLESAUCE	Winner
Calories	50 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	13.5 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	APPLESAUCE	UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	6 MG	6 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	89 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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