APPLESAUCE vs NATURAL APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLESAUCE: 3 vs NATURAL APPLESAUCE: 3 (4 ties)

Overview

Nutrient	APPLESAUCE	NATURAL APPLESAUCE	Winner
Calories	79 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	19.1 g	11.4 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	NATURAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	9.8 MG

Mineral	APPLESAUCE	Winner
Calcium, Ca	6 MG
Iron, Fe	0 MG	Tie
Sodium, Na	12 MG

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