APPLESAUCE vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 3 out of 10 nutrient categories

APPLESAUCE: 3 vs APPLESAUCE: 1 (6 ties)

Overview

Nutrient	APPLESAUCE	APPLESAUCE	Winner
Calories	79 cal	81 cal
Protein	0 g	0 g	Tie
Carbs	19.1 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLESAUCE	APPLESAUCE	Winner
Calcium, Ca	6 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	12 MG	12 MG	Tie

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