APPLESAUCE vs STRAWBERRY APPLESAUCE
Nutrition comparison per 100 g serving
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STRAWBERRY APPLESAUCE wins in 5 out of 11 nutrient categories
APPLESAUCE: 1
vs
STRAWBERRY APPLESAUCE: 5
(5 ties)
Overview
| Nutrient | APPLESAUCE | STRAWBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.2 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | STRAWBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 53.1 MG |
Minerals
| Mineral | APPLESAUCE | STRAWBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 80 MG | |
| Sodium, Na | 6 MG | 0 MG |