APPLESAUCE vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 3 out of 9 nutrient categories
APPLESAUCE: 3
vs
SUN-DRIED RAISINS: 2
(4 ties)
Overview
| Nutrient | APPLESAUCE | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 86 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |