APPLESAUCE vs FRUIT SALAD MIX
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
APPLESAUCE: 5
vs
FRUIT SALAD MIX: 1
(5 ties)
Overview
| Nutrient | APPLESAUCE | FRUIT SALAD MIX | Winner |
|---|---|---|---|
| Calories | 88 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.1 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | FRUIT SALAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | FRUIT SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |