APPLESAUCE vs APPLE DEHYDRATED CHIPS

Nutrition comparison per 100 g serving

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APPLE DEHYDRATED CHIPS wins in 4 out of 12 nutrient categories

APPLESAUCE: 3 vs APPLE DEHYDRATED CHIPS: 4 (5 ties)

Overview

Nutrient	APPLESAUCE	APPLE DEHYDRATED CHIPS	Winner
Calories	86 cal	353 cal
Protein	0 g	0 g	Tie
Carbs	22.7 g	94.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	APPLE DEHYDRATED CHIPS	Winner
Vitamin C, total ascorbic acid	9.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLESAUCE	APPLE DEHYDRATED CHIPS	Winner
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	62 MG	882 MG
Sodium, Na	0 MG	0 MG	Tie

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